Brazil nut, also known as the Brazil nut, is an edible seed native to the Amazon region. It is known for its distinct flavor and nutritional value, being an excellent source of selenium, healthy fats, proteins and minerals. Brazil nut is native to the Amazon region, growing on tall trees found in forests along major rivers such as the Amazon, Negro, Orinoco and Araguaia.
Health benefits of Brazil nuts:
Rich in selenium, a mineral with antioxidant properties that plays an important role in thyroid health, immune function and disease prevention. Regular consumption can help reduce LDL cholesterol (the “bad cholesterol”), improve cardiovascular health and reduce the risk of heart disease. Containing bioactive compounds with antioxidant and anti-inflammatory effects, which can help protect the body against cellular damage and reduce the risk of chronic diseases.
Recent studies indicate that Brazil nuts may have benefits for brain health, including improved cognitive function and protection against neurodegenerative diseases. On thyroid health, the selenium in Brazil nuts is crucial for the production of thyroid hormones, supporting thyroid function. Additionally, Brazil nuts is a good source of energy due to its content of healthy fats and proteins.